Free Perinatal Mental Health & Pregnancy Loss Support Resources

This collection of free resources is designed to support individuals and families navigating pregnancy, postpartum, and reproductive loss. Whether you’re coping with anxiety, adjusting to parenthood, or grieving after miscarriage, stillbirth, or TFMR, these organizations offer compassionate, accessible care. You’ll find peer support groups, helplines, educational materials, and community spaces created to help you feel understood, less alone, and supported at every stage of your perinatal journey.

Click on any of the descriptions below to visit the websites of these resources.

Have a resource you'd like to share? Please message us! We are always excited to add more resources.

Postpartum Support International: Provides a wide range of free supports, including psychoeducation and both peer‑led and clinician‑facilitated online groups. Offers specialized programming for families, BIPOC parents, deaf and hard‑of‑hearing communities, military families, adoptive parents, queer and trans parents, individuals experiencing postpartum psychosis, and those coping with loss. Crisis hotline services are also available.

Star Legacy Foundation: The Western New York Chapter of Star Legacy Foundation was established in March 2018 and is located in Rochester, NY and supports surrounding areas including Buffalo and Syracuse. We are a team passionate about supporting families and medical professionals across all aspects of pregnancy and infant loss. The local chapter is entirely run by volunteers.

Return to Zero H.O.P.E: Return to Zero: Hope is dedicated to offering hope and healing to those impacted by pregnancy and infant loss (including infertility, secondary infertility, miscarriage, ending a wanted pregnancy, stillbirth, infant or toddler death, loss through surrogacy, or failed adoption) through genuine connection, holistic support, inclusive resources, and grief-informed education.

Hand to Hold: Dedicated to providing early-intervention mental health support before, during, and after a NICU stay, ensuring that all NICU families thrive. They offer free services for parents with babies in the NICU currently, or who have had NICU stays.

Wait With You Foundation: Founded in December 2025 after lived experience, The Wait With You Foundation provides comfort, dignity, and emotional support to families facing prolonged hospital stays during high-risk pregnancies in antepartum. Through thoughtfully assembled comfort kits and compassionate resources, we remind families they are not alone. (Local to Rochester, NY only)

RESOLVE: The National Infertility and Family Building Association empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacy that make family building options accessible to everyone.

Doula Services for those using Medicaid in NY: All New York State Medicaid Members are eligible to receive doula services during pregnancy and up to 12 months after, regardless of the pregnancy outcome.

Now I Lay Me Down to Sleep: Providing the gift of remembrance portraits to parents experiencing the death of a baby.